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    …Honesty is most important on this form.  This isn't an attempt to impress anyone.   I just need it as accurate as possible to assess where you are at in your training. Coach, Chad W…

  • Run Sac Series - FOO Team Info

    …2017 Run Sac Series Info   2016 Run Sac Series - Final Standings    Women Men

  • Group Training Schedule Introduction

    …I put together these plans with a few things in mind. So please read through the following list before starting on one of the training plans. 1. These training plans were put together with specific in…

  • Coach Chad

    …COACH CHAD WORTHENUSATF LEVEL 2 COACH Coach Chad began seriously competing in Track and Field his sophomore year at Roseville High School. Starting out as a sprinter he didn’t too much succe…

  • Weekly Workouts

    …Tuesday Group WorkoutsEvery Tuesday night Fleet Feet Racing members meet for Interval, Threshold, and other quality workouts. These workouts are designed to prepare our athletes for races from the 5K t…

  • Coach Kurt

    …ASSISTANT COACH KURT MELLICK Coach Kurt has been involved in athletics and running since elementary school and began seriously competing in Track and Field in High School in 1981. He began as a sprint…

  • Fleet Feet Racing Grand Prix

    …2018 STANDINGS through Urban Cow Race Points, and Let's ROC Vol Points Do you have questions about your Grand Prix points? Please e-mail Kurt Mellick ( with your que…

  • Membership

    … Member Requirements & Performance Guidelines Fleet Feet Racing Sacramento has created some performance guidelines for members of the racing team. These help promote athlete training, improvement…

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  • Race Results

  • Records

    …TEAM RECORDSTeam records are recognized from USATF Certified Courses only (excludes Ultra distance events).  Each distance displays the Top 10 performances by a Fleet Feet Racing members in 5-year…

  • Resources

    …One area that the Fleet Feet Racing team concentrates on is education.   Coach Chad doesn't just tell you what to do and expect you to do it, he wants you to understand your training and racing. &…

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