Weekly Workouts

Tuesday Group Workouts
Every Tuesday night Fleet Feet Racing members meet for Interval, Threshold, and other quality workouts. These workouts are designed to prepare our athletes for races from the 5K to the Marathon.

Meet Our Coaches 

Head Coach - Chad Worthen Assistant Coach - Kurt Mellick

Click Here for more information about Coach Chad

Email: chad.worthen@fleetfeet.com

Click Here for more information about Coach Kurt

Email: KMellick3@yahoo.com

Tuesday Workout Locations

Primary Location


** WARM-UP Starts at 6:00 PM **

  Inderkum High School  

       2500 New Market Drive
       Sacramento, CA 95835  (map)
Alternate Location (tba)
Alternate Location (tba)
Alternate Location (tba)
Gold River Starbucks       - Penn Hills   Sacramento Heart Center - Sac State or ARBT  

Granite Regional Park -                 Cross Country Course

2095 Golden Center #10   500 University Avenue   8141 Cucamonga Ave
Gold River, CA 95628  (map) Warm-up & Workout (map)   Sacramento, CA 95825  (map)   Sacramento, CA 95826  (map)

Contact membership before attending:

Head Coach, Chad Worthen - chad.worthen@fleetfeet.com
Members visit the Members Only section for workout specifics.

Weekend Group Long Runs
A variety of weekend long run options are arranged by email. On Wednesday or Thursday the long run coordinator requests long run leaders (i.e., anyone who is willing to commit to a particular place and time) to send him their long run plans, and those plans are then summarized in a subsequent email sent to all team members by Friday. RSVP's to the long run leaders are encouraged in case there are any last-minute changes of plan, but just showing up is fine as well. The long run leaders will announce their intended distance, but all paces and distances are welcome. Family and friends who are not team members are also welcome to join.

Common starting locations of the runs include:

Tupelo: 5700 Elvas Ave. Sacramento, CA 95819 (http://www.nakedcoffee.net/tupelo.html). It's about 0.6 miles from the parking lot to the bike trail on the west side of the H St. Bridge, and about 2 miles to the Howe Street undercrossing (mile 8.5).  map

RIver's Edge Cafe & Espresso / Big Lots: Glenbrook Shopping Center: 8740 La Riviera Dr, Sacramento, CA 95826 (http://www.riversedgecafeonline.com). It's 0.4 miles from the parking lot, just over the Watt Ave Bridge, to mile 10.0 of the American River Bike trail.  map

Bella Bru: 5038 Fair Oaks Blvd. Carmichael, CA 95608 (http://bellabrucafe.com/carmichael.php). It's 0.8 miles from the parking lot to mile 13.5 of the American River Bike trail, where the question is always "left or right?".  map

Gold River Starbucks: 2095 Golden Center #10, Gold River, CA 95670 (off Sunrise). This is near where the team meets for the "Penn Hills" Tuesday night workouts. It's 0.8 miles to mile 20 of the bike trail with access to Lake Natoma upstream.  map

Nimbus Fish Hatchery/Sac State Aquatic Center: 2001 Nimbus Rd, Gold River, CA 95670. Access to the bike trail around Lake Natoma.  map

Karen's Bakery: 705 Gold Lake Dr # 340 Folsom, CA 95630. Access to the bike trail around Folsom Lake.  map

Coffee Republic: 6610 Folsom-Auburn Rd #2, Folsom, CA 95630 (http://www.coffeerepublic.info/). 0.3 miles to the Folsom Lake trail at the north end of the Folsom Blvd. Bridge over Lake Natoma.  map

Email any question concerning long runs to Jeremy Donati (jeremydonati@gmail.com)